appetites & limits

For the running routine,
I'd advise four hits and/or meals
a day. Four of each, mind you. 
No swapping around! 

Big deal: 1st comes at 10AM,
or upon getting up, whichever
comes first. Hit the ground. 
Now for 2nd: not before TWO
pee em, but delay gratification
as much as one wants.
Go by appetites galore!
But keep within limits.
Fourth, third, twice, once.
For 3rd, not before 6. 4th
not before
BIG 10 P.M.!

- or whenever I
turn in, or am about to. 
Whichever that is. This is
less free verse, more a to-do 
how-to
list.